Hey in ur video you are doing frozen bananas but the ingredients don’t show that why? hello can you tell me the nutritional infos please carbs protein fat thanks I tried it with chocolat proteil I added cacao and mct oil , Hi for sure! I peeled them, cut them in half, and put them in a ziploc bag. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. For vanilla ice cream you’re gonna add in 1 1/2 cups to 2 cups of ice, 1 1/2 scoops of a vanilla protein … 4 Ingredient Whey Protein Ice Cream . I have tried a couple that didn’t taste good. The ice cream is known for having around 35 grams of protein in each pint, which is a significant amount. The only downside to these protein ice cream gems is that they cost the same as a small child for a single pint. Vanilla Protein Ice Cream. Mix ice cream base. It needs just three ingredients, a basic blender and space in your freezer for multiple batches because it is THAT good. Home » Desserts » High Protein Desserts » Protein Ice Cream. Vickie, Hi it is coconut milk, but chilled- the cream layer is on top , Why do I only see the calories for this ice cream and nothing else and why does it say 1-4 scoops of protein powder, It depends on how much protein you want to add, if you want full macros, feel free to calculate it using the ingredients you use. Enjoy this quick and easy blender ice cream either hard scoop or soft serve style. Then, slowly pour in the protein ice cream mixture. If a firmer consistency is desired, transfer to an airtight container and freeze for 1-2 hours. Thank you. ★☆ Unlike traditional ice cream… Remove the protein ice cream from the freezer 10-15 minutes to thaw slightly. I definitely have to make some workout protein ice cream again! When it comes time to enjoy dessert after a satisfying meal, I do my best to always make sure my dessert is as healthy as possible. Could you please tell me why it won’t work with whey? The texture looks wonderful, too! It’s packed full of essential nutrients and it even offers some rather potent anti-inflammatory and antioxidant effects. You only need strawberries, milk, and protein powder and you can have this high protein ice cream … Protein-Packed Keto Chocolate Ice Cream with Peanut Butter Nuggets, Ask a Question * You can use up to 4 scoops (2 cups) of protein powder in this recipe. It’s also a decent source of healthy fat, vitamins, and minerals. It’s simple with this recipe for making the best protein ice cream ever for an easy high protein dessert. Wheyhey ice cream originated in London and has quickly made a name for itself in the ice cream world. https://www.bodybuilding.com/recipes/two-ingredient-protein-ice-cream Then allow the ice cream to freeze properly. https://www.thorne.com/take-5-daily/article/whey-cool-ice-cream-recipe Pour the mixture into an ice cream maker and freeze according to the manufacturer’s instructions. Or was the note only due to vegan considerations? And if ice cream … I look forward to making your ice cream & the white chocolate macadamia nut protein bars soon. Lightly wet an ice cream scoop before scooping the ice cream into a bowl. Thanks!!! This high fiber protein fudgesicles recipe is packed with over 10 grams of protein with only 80 calories per serving. Almonds are one of my favorite foods in general, whether it’s raw almonds, almond butter, or almond milk. Rate this Recipe, Rate this recipe Start with a blender that can crush ice.If yours can’t crush ice, I’ll put a link below to one that can (my blender)! I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. No Bake Chocolate Coconut Bars- 4 Ingredients! This kind of eliminates you enjoying it on regular basis, something ice cream fans would certainly like to embrace…like in today’s healthy no-churn vanilla protein ice cream … Protein Ice Cream Recipe. Thanks for stopping by The Big Man’s World ®. So easy, even an unfrozen cave dude could make it. Read my disclosure and copyright policy. ★☆. or enjoyed soft serve or frozen yogurt smooth style. Whey is the purest form of protein powder compared to casein or brown rice. It is just so versatile and it comes in so many flavors that you never get bored! It will be super sticky and be like a protein shake. Blend until smooth. -sorry for any grammar mistakes. Is there a specific protein powder (Brand name please) you prefer for taste? Can I use a protein powder with whey in it? More importantly, honey is incredibly nutrient-dense and helps to make this recipe even healthier. 1 cup almond milk 1 scoop Sun warrior protein powder 1 tablespoon unsweetened cocoa powder 1 packet stevia ¼ teaspoon vanilla extract Place a loaf pan in the freezer, for at least an hour before you plan on making the ice cream. Where have you been all my life. Transfer workout protein ice cream to the loaf pan. I have a question about the protein powder you used. Feel free to add toppings … If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. (2). To ensure it doesn't become too … With the blender running, slowly add in the dry ingredients. Protein Ice Cream Recipes. https://proteinpow.com/2016/08/whey-protein-ice-cream-recipe.html ★☆ Vanilla extract is also another surprisingly good source of antioxidants, with studies finding that it may be potentially useful as a supplement to help protect against disease. High Protein 3-Ingredient Banana Ice Cream Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. 12 Deliciously Easy Protein (Yes, Protein) Ice Cream Recipes Next, add two cups of plain Greek yogurt in. (3) And last but not least, a single teaspoon of pure vanilla extract is added to further increase the flavor. Apricot Protein Ice Cream . Whey Protein Panna Cotta . Hi there! Place all the ingredients in a food processor or high speed blender and process to combine. The Best Protein Powder for Protein Ice Cream. Thank you so much for your efforts I really appreciate it. Allow to churn for around 30 minutes. Now I’m craving it! While there are some which actually are quite tasty, I think we can agree that the price is definitely not. Ice cream made with supplemental protein powder is a beloved recipe among fitness pros and the like, and making it is remarkably simple. Making the ice cream is super easy as well. The market is currently saturated with a plethora of protein ice creams, pints of low calorie and low sugar dairy treats and frozen desserts based off of protein powder. Scoop out into bowls and enjoy. Place the frozen ice cream maker attachment onto the stand mixer and turn on the "stir" speed. One easy way is with this high protein ice cream recipe! This homemade protein ice cream recipe is really easy to make – and this method makes the softest, scoopable protein packed ice cream ever. ★☆ You don’t need to spend heaps of money to enjoy a small serving. This post may contain affiliate links. I use Dymatize 100% Whey, but you can use any protein you have on hand. If you want to use another milk or non-dairy milk, you’ll need to add a frozen banana or frozen fruit of choice to be able to scoop it. Enjoy, Your email address will not be published. Don’t worry, there’s no best protein powder for protein ice cream. Add your protein powder and sweetener (or dates) and blend until smooth and creamy. I enjoy using. Or for peppermint workout ice cream, add a scoop of unsweetened or chocolate protein to this Mint Chocolate Chip Nice Cream. All rights reserved. This cookies and cream “ice cream” is made with frozen bananas, whey protein, and coconut cream. I LOVE Casein protein- check out my favorites here- thebigmansworld.com/shop, Hi, it looked like coconut cream in the video, but it was definitely coconut milk? Your email address will not be published. Once you try protein ice cream like this, it’s definitely hard to go back to regular ice cream. As the name suggests, they also use Whey protein. It's Evelyn. Add your protein powder and granulated sweetener or dates and blend until a thick and creamy texture remains. Easy to make, so tasty, and the perfect treat that’s healthy and full of protein… Thaw for 10-15 minutes before eating. Same here–I NEVER get sick of ice cream! Using a whole can of chickpeas plus some peanut butter, one 250 calorie serving of our vegan protein ice cream offers 9 grams of protein, 19 grams of sugar from whole fruit and 10 grams of fat — most of which is unsaturated. Healthy Low Carb Snickers Breakfast Shake, Healthy Homemade Sugar Free Hot Chocolate Mix, 4 Ingredient No Churn Low Carb Hot Chocolate Ice Cream (Keto, Paleo, Vegan), 19 Easy Keto Desserts Recipes which are actually healthy (Vegan, Paleo). When paired with the protein powder, the Greek yogurt loads up the protein content, adding 40 grams to the recipe. You can start by adding ⅓ cup of vanilla flavored protein powder into a food processor. Yes- Sunwarrior is a little different, but you’ll need to use 1.5 scoops of it, as I’m using it based on averages , I haven’t tried it without- You will need to experiment and see . Go to myfitnesspal and plug in the ingredients into it . It is also dairy free, low carb, keto friendly, and sugar free. Next, warm a spoon under the tap, then scoop out the ice cream into a bowl and you can eat straight … To enjoy it soft serve style, let it thaw to desired texture. ** You can sub this for 1/2 cup Medjool dates. I am excited to try this. I spent more than 5 hours on your blog. Super Creamy Vegan Cream Cheese Substitute (This is Incredible! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! I would want to try and only use 1 scoop of the Sunwarrior protein, because I’m trying to keep calories under 100 and was wondering if that’s what you used and would be enough. I am on a limited budget, caring for my elderly Mom, & don’t want to waste money buying something that isn’t good. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Since entering a bodybuilding contest, I’m always looking for ways to hit my protein intake for the day. Dairy-Free Ice Cream for People with Food Sensitivities You’ll be adding ¼ cup of honey into the mix to provide your ice cream with a naturally sweet flavor. My name is Arman Liew, and I’m stoked to have you here! Keto and low carb, it's dairy free, so suitable for a vegan and gluten free diet! This is the kind of ice cream you can eat before a workout, post workout, or have in between meals. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. This healthy 3 Ingredient Workout Protein Ice Cream is your answer. You can enjoy it guilt-free and with a generous portion that other brands of ice cream would scoff at. Place all the ingredients in a food processor or high speed blender and process to … Most brown rice protein powders will work, as long as there is no addition of whey in it. Hello! You’ll only be needing five simple ingredients to make a tasty homemade ice cream that you’ll be able to enjoy 100% guilt-free. You can also use other mix-ins to … It can be enjoyed hard scoop style (my favorite!) Greek yogurt is full of gut healthy probiotics, which can help boost your immune system, relieve allergy symptoms, and may even help protect against various diseases as well. To ensure it doesn't become too icy, lightly mix your ice cream ever 20-30 minutes for the first hour. For the first hour, stir the ice cream every 20 minutes, for a total of 3 times. I’m going to try everything you have posted and hopefully will be very delicious as the pictures. ★☆ Vanilla extract- Optional, but enhances the vanilla flavor. it’s packed with protein and cookies! Chocolate Protein Mousse . Wondering how that’s possible? How to Make the Best Homemade Protein Ice Cream If that means I need to incorporate it multiple times a day in various disguises, you bet I will do it…especially if it means replacing my post workout protein shake with it. However, I want to show you that you can EASILY make it right in the comfort of your own kitchen. Transfer workout protein ice cream to the loaf pan. ), Healthy Homemade Corn Syrup Substitute (Best Recipe), The Best Worcestershire Sauce Substitute (Easy Recipe), Easy Tomato Paste Substitute (Without Tomatoes! After 1 day in the freezer, I took out one of the bananas, and threw it in my mini cuisinart with a scoop of protein … I will say that other blends and protein … Place a large, deep loaf pan or deep pan in the freezer. Enjoy this quick and easy high protein ice cream either hard scoop or soft serve style. Even when that means having a bowl of ice cream. It is also suitable for those following a vegan, paleo, dairy free, ketogenic, and sugar free diet. All of them provide great benefits for your heart by helping to lower LDL cholesterol and blood pressure levels. Notify me of follow-up comments by email. You don’t need an ice cream maker or a plethora of hard to find ingredients. I’m from United Arab Emirates . For all the times we crave a frozen dessert but want to be a little bit healthy, they are great. Using the correct protein powder is key, as different brands and different kinds will yield very different results. Once frozen, add the banana bits and about one-two tablespoons of Greek yogurt to the blender. Metabolism-Boosting Paleo Ice Cream Hi! Did I mention just how EASY and simple it is? Tip: Use vanilla protein to make a vanilla version! The ice cream is packed full of protein and other essential nutrients, including vitamins, minerals, probiotics, and antioxidants. © 2021 Healthy Substitute. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). To get started, add 1 frozen banana, 2 tablespoons (30 grams) of protein powder, and 3 tablespoons (45 ml) of your choice of milk to a food processor. Pour ice cream … In a medium bowl, whisk together egg … Remove frozen ice cream bowl from freezer, place in ice cream maker, and turn it on. Then add a scoop of your favourite protein powder (remember, if you subscribe to … Halotop, Arctic Zero, and even house brands are all coming out with more and more high protein ice cream flavors, but what I told you that you could easily make your own? Healthy No Churn Workout Protein Ice Cream (Paleo, Vegan, Gluten Free) made with just three ingredients. If there is one food I will never EVER get sick of, it is ice cream. (4) After blending everything together in the food processor, add the mixture to an ice cream maker and follow the manufacturer’s instructions to finish off the ice cream. It can feel like a throwback to your old high school science class days: take two Ziploc bags, some protein powder, yogurt, milk and ice… Transfer to the loaf pan and place in the freezer. Required fields are marked *. To make this ice cream, I first froze a few bananas. Thank you for sharing. (1) You’ll also need to mix in ⅓ cup of unsweetened almond milk. In a blender or food processor, add your coconut milk and blend until smooth and creamy. 2 grams net carbs per serving. Hi there! Directions Place strawberries, vanilla extract and Strawberries & Cream Protein Shake in a food processor or high-powered blender, blend until ), Plant-Based Vegetarian Fish Sauce Substitute (So good! Omit if you are making another flavor. It will help the ice cream freeze more evenly. Most proteins have whey. ), Homemade Salt Substitute (No-Salt Seasoning Mix), Homemade Soy Sauce Substitute (Gluten-Free, Low Sodium), How to Make the Best Homemade Protein Ice Cream, Sugar-Free Protein Ice Cream That Tastes Just As Good, Dairy-Free Ice Cream for People with Food Sensitivities, High Protein 3-Ingredient Banana Ice Cream, Protein-Packed Keto Chocolate Ice Cream with Peanut Butter Nuggets. It is like i have been attracted by a magnet seriously best blog I ever visited ! This sounds really good. Dessert / Ice Cream / Low Carb / No Bake / Protein … In a blender or food processor, blend all of the ingredients until smooth and creamy. all the recipes are soooooo convenient and healthy, I’m proud of you. Healthy No Churn Workout Protein Ice Cream made with just three ingredients. I’m not a vegan, btw. If you use more, blend for a longer period of time and consider adding an extra half a can of coconut milk for extra creaminess. Jump to Recipe. You can even just use straight fruit and omit the liquid completely. Transfer your soon to be protein powder ice cream to the pan, and freeze it for at least 4 hours. I like to use a vanilla flavored almond milk whenever I make this recipe as the taste pairs well with the whey powder. Dairy-Free & Vegan Protein Ice Cream . The recipe calls for 1-4 scoops of a protein powder with 32-34g, but you link to a protein powder with 21g per scoop. Sugar-Free Protein Ice Cream That Tastes Just As Good Pre-freeze the loaf pan before adding the ice cream mixture in it to freeze. To get the fancy soft-serve look, I piped the nice cream through a bag fitted with a 1M star tip, which is the same tip I used to pipe the frosting on my Vegan Chocolate Cupcakes and on this Vegan Cheesecake Recipe .