You might ease up on spices which are warming, you might use less oil in your cooking, but you wouldn't totally abandon your Vata diet for a Pitta one. Apply Warm Oil to the Ears The ears are closely related to vata dosha. This will help you feel balanced and will also balance the Vata. For supper, boil a cup of milk and serve warm, sweetened with a few raisins. Voor hen kan dit de hoofdmaaltijd zijn. Each morning, before a shower or bath, massage about 1/4 cup warm Pitta Massage Oil (because vata is inherently calmed by the practice of abhyanga) or Sunflower Oil into the skin. With a dual constitution, it is important to look for signs of imbalance and to make dietary adjustments to treat aggravation of either dosha as and when they arise. Mix in a few finely chopped boiled vegetables to make it a complete meal. Best: almonds, cashews, tender coconuts, pine nuts, and sunflower seeds. The dosha which is aggravated or depleted will need your attention. Sweet, sour and salty tastes pacify Vata. Use oil and ghee in cooking. You can balance excess pitta with foods that are cool, dry, and heavy with a mild, naturally sweet, bitter, or astringent taste. This should be accompanied with sautéed or cooked vegetables like sweet potato, leafy greens like lettuce, broccoli, spinach, and parsley, radish, turnips, and beets. It would also be a good idea to wash any evening snacks down with a glass of boiled milk, garnished with ghee, ginger, and honey. Kapha typen kunnen het beste een lichte lunch gebruiken. For garnishing, you can use spice and herbs like coriander, garlic, and cumin seeds. Please read the list of ingredients carefully and identify any ingredients that you may be allergic to. Like you, we love all things natural. Vata Is Dry and Rough; Pitta Is Oily The dry and rough qualities allow our organs and tissues to appropriately absorb nutrients and also break down and eliminate what they don’t need. Mustard greens, green peppers, aubergine, and too much tomato may also be avoided as they have the potential to aggravate Pitta. Dinner: Don’t know your Ayurvedic Body Type or Prakriti? These will serve the purpose of balancing as explained above. Ghee (clarified butter) is particularly good to pacify Vata and Pitta and will help you feel more grounded. These recommendations are based on the unique properties of your dominant dosha and an analysis of the unique properties of foods, which influences their interaction with the doshas. When a dosha is aggravated, use foods which have properties opposite to that of the dosha in question. Although dinner is an important meal, it should be smaller and lighter than your lunch. Physical activity is a vital part of your Ayurvedic lifestyle. Ltd. Due to the balanced digestive strength, this Ayurveda type can also digest cabbage and legumes with ease. Eat lightly cooked food instead of raw food as stated earlier. There are definitely foods which are more likely to suit you over others and should be preferred more. The Ayurveda Experience May 29, 2017 1 Comment. In excess, these qualities can cause dry skin, constipation, rough movement in the joints, carelessness, a characteristic rigidity in the mind or body, and brittle hair, nails, or bones. Pitta / Kapha Food Program Pitta Vata Comments will be approved before showing up. For example, milk, rice, beans, steamed vegetables, and sweet, ripened fruit are good for the Pitta dosha. A Vata Pitta type should eat in a calm and relaxed environment and avoid the tendency to rush through meals. If you have a dual Prakriti, you need to listen to your body. Juicy fruits make for great snacks, but you should stick with sweet ripe fruits like mangoes, avocado, peach, figs, papayas, pomegranates, and so on. Cooked foods and salads can be garnished with cumin seeds, coriander, garlic, fennel, turmeric, and a dash of lemon juice. Vata Pitta Diet Suggested Meal Plan You can start your day with a few almonds and raisins which have been soaked in water overnight. All vegetables except ones that are too fibrous like artichokes and broccoli are good for you. Three Rivers Press, 1999. Vata should continue to follow a Vata pacifying diet in the summer, with some adjustments for the season. De 3 dosha’s: Kapha, Pitta en Vata. This can be followed by herbal tea like coriander. The Ayurveda Experience, * Disclaimer: Please click here to see the usage of cookies. Home Science & Nutrition. Ayurveda, a traditional Hindu healing system, identifies three doshas that give insight into people's health and which foods best suit them. This salad is great for balancing Vata and Pitta. Strain and enjoy lukewarm. So which is your dominant dosha, how well … Bij een evenwichtige Vata voelt men zich energiek, blij, enthousiast en creatief; de geest is rustig, helder en levendig. Similarly too much raw food, and food directly from the refrigerator, without warming, should be avoided as it will aggravate Vata. Since these are 100% natural products with pure, potent herbs, people may have individual allergies which cannot be predicted in advance. In de „Ashtanga Hridayam, Sutrasthan 1.7“ staat: „Vata is vooral onder de navel te vinden, Pitta vooral tussen het hart en de navel en Kapha boven het hart.“ Het basiswerk van de traditionele ayurvedische literatuur, de Charak Samhita, geeft uitleg over de betekenis van de evenwichtige dosha's: „In het lichaam van elk levend wezen bevinden zich Vata, Pitta en Kapha. © 2021. This is particularly good for your digestion as it will accommodate all states of your digestion. Yogurt is also okay but should not be combined with fruits, not taken every day and never at night. Use spices like fennel, cumin, coriander seeds, garlic, turmeric, and ginger. At the same time foods with sour, salty, and bitter tastes should be consumed in moderation and in equal proportions to maintain a balance of both doshas. This can be followed by herbal tea like coriander. But sweet does not mean sugar. 2nd ed., Ayurveda Holistic Center Press, 2007. Vata-balancerende voeding heeft de smaken zoet en zout. For lunch, you can have cooked vegetables, a little salad, a carbohydrate and protein source. Op geestelijk gebied staat het voor een scherp intellect en emoties. Pitta being hot, may prompt you for a cold beverage. Keeping this in mind you should consume your: Obviously, adhering strictly to this routine can be challenging, especially when it comes to dinner time. Aggravation of Pitta – meaning excess of fire and water – leads to a range of health problems, which we will soon talk about. Which oil is best for me? If you would like to learn more about Ayurvedic nutrition and how different foods affect the doshas, check out this Ayurvedic course on Holistic Nutrition by Todd Caldecott. Before anything else, you should know that the slightest imbalance in your Pitta energy disturbs your naturally strong & efficient digestion, which otherwise allows you to eat just about everything. Elements- Ether & AirQualities- Dry; Light; Cool; Subtle; Rough; Mobile; Clear; Season- Later Fall, Early WinterTime of Life- 60+, Menopause and beyondTime of Day- 2-6 AM/PMTastes that Balance Vata – Sweet, Sour, Salty. Enjoy them with appropriate spices like cumin seeds, coriander, garlic and a dash of lemon juice. Enjoy these Vata and Pitta pacifying recipes. One dosha is a hot dosha and is responsible for warmth in your body. Information contained within this article may not be reproduced without the explicit permission of Allayurveda. Traditionally cooked with herbs and spices like black mustard, cumin, cinnamon, fennel, coriander, and fenugreek seeds, you can choose to add or include more of those spices that help balance both vata and pitta. Om terug te keren naar je natuurlijke staat, kijkt de Ayurveda eerst naar wat voor body/mind type je bent én hoe deze verschillende dosha’s (Kapha, Pitta, Vata) in jouw lichaam en geest verdeeld zijn. As a vata-pitta type, you’re probably already aware of the importance of a daily routine or dinacharya in Ayurveda. In other situations, specific taste as per the condition of the constituent dosha is to be used. In case of vata aggravation, you can increase consumption of sour and salty tasting foods, while you can use bitter and astringent tastes to pacify pitta. Just keep in mind that breakfast should be light and is not meant to leave you feeling full; it should simply pacify your hunger and provide sustenance until lunch. Coconuts and avocados are both extremely healthy additions to a vata-pitta diet, as they help balance both doshas. So if your physiology is dominated by two doshas, you need to take care that your diet should fulfill the requirements of the two. In an aggravated state it will either give you ravenous hunger or will give you indigestion due to an increase in its fluid and sour properties. What should you take into consideration in terms of everyday life and diet? Understanding this Ayurvedic classification of food and your unique doshic makeup will allow you to make informed dietary choices. Don’t worry. Ben je een bewegelijke pitta werk je wat meer met zoet (en zout) ben je een rustige pitta werk je wat meer met bitter en wrang. Sit and eat in a calm place and eat slowly, chewing the food properly. Nothing on this website may be viewed as the diagnosis or treatment of any medical disease whatsoever. This would include herbs like shatavari, guduchi, and vidari. Contact Us: 18001021855 | Free Shipping above ₹999. Best: Apples (cooked), Apricots, Bananas (ripe), Berries, Cantaloupe, Cherries, Coconut, Dates (fresh, cooked or soaked), Figs (fresh, cooked or soaked), Grapefruit, Grapes, Kiwi, Lemon, Lime, Mango, Melons, Oranges, Papaya, Peaches, Pineapple, Plums, Prunes (cooked or soaked), Raisins (cooked or soaked), Tamarind Nuts and seeds can serve as great Vata Pitta snacks, if the digestion is generally strong enough. Be sure to use a variety of spices in your cooking to help increase the food’s digestibili Tirtha, Swami Sadashiva. A vata-pitta balancing yoga routine gives you the best asanas and routine to maintain your dosha balance. These vegetables should be mostly cooked since vata dosha becomes aggravated by raw vegetables and salads. Ayurveda regards lunch as the most important meal of the day, so no matter how busy your schedule may be, try to have a wholesome and balanced meal that includes various food groups. If you’re a Vata Pitta type, how do you cater to both doshas? Als pitta type kun je jezelf de vraag stellen of je in je zelf in je poging de pitta te balanceren wat naar de vata of naar de kapha kant zult gaan. If you need to snack after dinner, it is advisable to limit your snacks to a handful of dry fruits and nuts and seeds like almonds, flaxseeds, pumpkin seeds, and sunflower seeds. Fruits and pre-soaked nuts (for about 8 -10 hours in water) and lightly sautéed seeds can be taken as snacks in between the meals. Home Science & Nutrition and is intended for the sole use of Allayurveda. There are no absolute foods to avoid. On the other hand, pitta pacifying foods should be increased during the hot months of summer and possibly late spring. The contents of the educational video courses on this website are the opinions of the authors based on their learning and experiences. Lunch: You are currently searching in these categories. Pitta typen hebben het meest aan een vroege stevige lunch. Chew half a teaspoon of lightly roasted fennel seeds along with a few crystals of sugar to aid digestion. The information on this page has been contributed by Meghna Unhawane, B.Sc. Pitta dosha symptoms are different than Vata dosha symptoms and Kapha dosha symptoms. Do you have the Pitta dosha? Dit kan u al helpen om de samenstelling van uw dagelijkse menu te vergemakkelijken. Vata and Pitta doshas are opposite in nature. But choose whole grains over refined starches and sugars. Your diet is something personal and these guidelines are meant precisely as that – to serve as a guide. De smaak zoet wordt ook opgewekt door de vertering van koolhydraten, zoals vooral granen. If rice does not suit your taste buds or constitution, you can also use quinoa or whole grain tortillas. De smaken bitter en wrang verhogen juist de vatadosha. In compliance with FTC rulings, we cannot guarantee that these results are typical. This is because the taste is associated with not just a heating energy, but also with light and dry qualities that can accentuate the qualities of your dominant doshas. This can be a bit tricky when you’re just getting started, which is why it helps to refer to a dosha-specific diet guide. For example, fall is associated with vata aggravation, which is why you would tweak your diet to favor more foods that pacify vata. Vata Diet and Recipes. Ayurvedic dietary recommendations for vata-pitta-kapha type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. Ginger being hot in property should be used in small quantities. To refine your search, click on a feeling, taste, effect, etc. In this article, we’ll share everything you need to know about the Vata Pitta diet. You can start your day with a few almonds and raisins which have been soaked in water overnight. All fruits that are well ripened and sweet are good for you. PITTA: het stofwisselingsprincipe. Vata, Pitta, Kapha Onze natuurlijke constitutie of de kwaliteiten waarmee we zijn geboren, wordt prakriti genoemd. Should you have alcohol at all as it is supposed to be Pitta aggravating? Lunch should be the heaviest meal of the day. According to Ayurvedic philosophies our bodies are made up of three doshas: vata, pitta and kapha. White meats, egg whites, and dairy are good sources of proteins for your Dosha type. Pre-soaked dry fruits are also good for snacking. Although some foods and food qualities do pose a risk of aggravating your dominant doshas, they should be included in your diet. As a vata-pitta type, you should only consume food at a moderate temperature – slightly chilled or lightly warmed. It can help to follow your dinner with a glass of herbal tea, favoring herbs with a stabilizing effect that will also help calm your senses and facilitate sleep. These guidelines will come in handy when you’re choosing a meal plan. It’s commonly described as hot, light, sharp, oily, liquid, and mobile. Vata gets aggravated with astringent, pungent and bitter tastes. You’ll discover here how to balance your Ayurveda Pitta type with simple nutritional tips, your Ayurvedic diet for weight loss, including specific supplements helpful for your Pitta dosha. Kitchari, which is a traditional Indian dish that includes rice, cooked with chopped veggies and spices is also a fantastic option and can be tweaked to meet your doshic requirements. Extreme heat or cold are both bad and can cause imbalances, aggravating either one of the doshas. Ayurveda is based on the concept that we are all unique individuals with unique needs. A vata pitta dosha diet should consist of an abundance of fresh and seasonal vegetables in their diet. Please consult a qualified Ayurvedic practitioner before trying the dietary recommendations for Vata Pitta mentioned in this article. Vata / Pitta diet. According to Ayurveda, sweet tastes have a pacifying effect on both vata and pitta doshas and should be included in any vata-pitta balancing diet. On the other hand, Pitta being composed of the fire and water element supports your agni if it is in a balanced state. Food Guidelines For Pitta-Vata NO MODERATION (Each entry every 3-4 days) YES FRUITS Generally most dried fruits Generally most sour fruits Generally most sweet fruits Apples(raw) Cranberries Persimmons Apples(sour) Apricots(sour) Bananas Berries(sour) Cherries(sour) Dates(dry) Figs(dry) Grapes(green) Grapefruit Kiwi Lemons Limes Foods that can aggravate both vata and pitta include those with pungent tastes. The other dosha is a cold dosha that makes you sensitive to excessive cold. After all, Ayurveda emphasizes the importance of balanced nutrition and the whole range of food available to humans is more than we could fit into a single page! Meghna Unhawane, B.Sc. Although there are 3 main body types (i.e. Although lunch is regarded as the most important meal of the day, a healthy breakfast helps to keep your energy levels stable through the morning. Manjish Glow Elixir - Night-Time Face Oil, New: Turmerisa Double-Turmeric Facial Essence, Prinourish Skin-Enriching Superfood Serum, Paraania - The One-Pump Power-Dose For Pristine Skin. The Vata-Pitta Ayurveda type combines the hot, ambitious fire of the Pitta with the light, easy-to-irritate Vata Dosha, which keeps the constantly distracted head a bit “in the clouds.” Depending on whether Vata or Pitta is somewhat more pronounced, the Ayurveda type is referred to as either Vata-Pitta or Pitta-Vata. Simply avoid consumption of heavily processed and refined foods, as these foods are known to raise ama levels, increasing the risk of chronic lifestyle diseases. When planning an Ayurvedic vata-pitta diet, we look at 3 important qualities or characteristics of food – Rasa or taste, Virya or energy, and Vipaka or post-digestive effect. To be in tune with Pitta the food needs to be low on spices, sour and pungent tastes. The Vata Dosha in your prakritidemands warm and fresh food. Breakfast can be cereal with milk or milk substitutes like coconut or almond. As we mentioned earlier, Ayurveda emphasizes a wholesome approach to dieting that includes all food groups. Or, start a new search. Pitta dosha is the mind-body type dominated by fire and water. As a vata-pitta type individual, you are vulnerable to imbalances of both vata and pitta aggravation. A Vata Pitta diet can be a bit confusing. They will pacify Vata and Pitta and make you feel grounded. A teaspoon of almond oil or ghee may be mixed into it. For a dual dosha type, modifying your diet according to the changing season is particularly important as certain seasons are associated with a specific dosha. Voor iedere dosha gelden andere adviezen op het gebied van lifestyle, voeding, beweging en ontspanning. According to ayurveda, deciphering your dosha type is the key to sticking to a diet that works for you. For a protein source, you can have white meat (well cooked), eggs, moong beans or a lentil. Chamomile, cardamom, fennel, and licorice are some good options. Butternut Squash Benefits + Vata And Pitta Pacifying Soup Recipe Vata And Pitta Pacifying Pumpkin Black Bean Side Dish Vata And Pitta Pacifying Pumpkin Soup Recipe Vata Pitta Pacifying Beetroot And Carrot Soup Vata + Pitta Pacifying Breakfast Recipe: Sweet Potato Pudding With Hot Chai (Sweet Potato Kheer Recipe). Wheat, barley, rice, zucchini, tapioca, and squash all have a sweet taste and are healthy options to have. Keep breakfast and dinner light and have dinner by 8 pm. Snacks: Stimulants cause further destabilization of your moods and body processes and should therefore be limited. If you have an on-going health condition or may be allergic to herbs, please check with your physician before using the products. On the other hand, if your body gives symptoms which point towards the depletion of a dosha, use foods with the same properties as that particular dosha. Fennel contains iron and histidine, an amino acid found in fennel, both are helpful in the treatment of anemia. Pitta and Vata are calmed by the sweet taste, so welcoming healthy sweets in the diet will also be of benefit. Ayurvedic dietary recommendations for vata-pitta type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. You may also enjoy rose petal or mint tea. Liquids should be taken an hour before or an hour after meals so as not to dilute the digestive juices. Coconuts and avocados are both extremely healthy additions to a vata-pitta diet, as they help balance both doshas. Beans and lentils may prove gassy for a Vata dominant person. Tastes that Increase Vata- Bitter, Pungent, AstringentIn general, pacify Vata dosha with foods that are cooked, spiced, warm and balanced with … Kichadi is a convenient and easy-to-prepare meal which you may try for lunch. You can also include light snacks like sesame seed, peanut or almond butter on chapattis, toast, or whole grain tortillas. Vata in balans: zwaar, olieachtig en koud Pitta: licht, droog en warm Kapha. So, whether it’s knowledge or products that you seek, we hope that you’ll find what you’re looking for, right here. Lad, Vasant. Oat, whole wheat, basmati rice, quinoa, and amaranth are carbohydrate options you can choose from. Rauw kost is over het algemeen ondersteunend voor je, vooral in de warmere maanden. If you gain weight easily, restrict your intake to 6-8 teaspoons per day. For carbohydrates, you may have any of the above-mentioned cereals or tubers like sweet potato. The doshas are vata, pitta and kapha. from the list below. Meal timings are an important facet of this daily schedule and should be adhered to as far as possible. Just add a dollop of ghee while eating it. The doshas form the foundation for all Ayurvedic therapeutic recommendations. Dry fruits and nuts are also extremely nutritious, but should only be consumed in small quantities. Deze constitutie wordt gevormd door de subtiele kwaliteiten van de vijf elementen: aarde, water, vuur, lucht en ether of ruimte. Our journey was born out of a deep desire to make natural health solutions accessible to all. The importance of a wholesome diet that includes every food group is heavily emphasized, but there are clear guidelines on specific foods and beverages that should be included or limited. You should use your own discretion to choose the right foods and meal times, but these Ayurvedic recommendations can help point you in the right direction. In addition to rice or tortillas, you could also include a small bowl of soup or stew. Any food which is rich in carbohydrates is good for your prakriti. Less suitable ones should be taken less frequently. Click HERE to take the FREE Quiz. But if it gets aggravated due to any cause, it can make the digestive fire (agni) go haywire and become irregular. Sour fruits taken in excess can aggravate Pitta and should be avoided. It should include ingredients with an inherent cooling property like cooked zucchini and a plate of rice which will pacify Pitta even if they are served hot as they are cooling by nature. Whereas iron is the chief constituent of hemoglobin, histidine stimulates production of hemoglobin and also helps … The ideal foods to add to your lunch include the likes of basmati rice, with split yellow múng dal and ghee. Everyone's body has all three doshas, but you also have a dominant dosha type. The best way to start your day is with a cup of herbal tea with herbs, using herbs that pacify both vata and pitta doshas. Your dinner can include similar foods as at lunch, but the serving size should be significantly smaller. However, these foods should be consumed in limited quantities. Please always consult your physician, do a patch test and try a small amount of product at first. Just make it a point to include as wide a variety of these foods using the information provided. Take in small quantities to begin with. Your diet should therefore include foods that possess qualities to counter your dominant doshas’ influence. Ayurveda gives importance to not only what you eat but also how you eat it. Strain and enjoy lukewarm. The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention & Longevity. Pitta bestaat in de eerste plaats uit het element vuur. Everyone deserves access to safe, natural products and through Allayurveda, we’ve made that dream a reality. You can follow your meal with a drink of buttermilk or an herbal tea. Results may vary from person to person. Vata typen kunnen lichter lunchen en in de namiddag een tussendoortje eten in de vorm van fruit of een boterham. Avoid: Alcohol, Coffee (both Caffeinated & Decaffeinated) Soft Drinks (both Regular & Diet), Spicy Teas, Tomato Juice & Green Vegetable Juices. We have collated all the … For garnishing, you can use spice and herbs like coriander, garlic, and cumin seeds. It should not aggravate either of them. regelt onder meer de spijsvertering en de lichaamstemperatuur. Breakfast: Here’s a handy Vata Pitta Pacifying Food Chart. Since vata’s qualities are cold, dryness, lightness, and mobility, while pitta’s are heat, lightness, intensity, and fluidity, your foods should be a mix of both heating and cooling, moderately moist or oily, grounding, and stabilizing. There are three doshas (mind-body types) in Ayurveda, namely Vata, Pitta, and Kapha. Vata, Pitta, Kapha) listed to help guide us on the best diet and lifestyle practices to keep us in balance, this can soon become confusing if you discover that you strongly resonate with more than one of these body-types. Eating while walking, working and talking is likely to cause gas, indigestion, and acidity which Vata Pitta types are prone to. If your work schedule does not allow for an early dinner, simply try to eat as early as you can. Here’s what you’ll learn. To balance out hot, oily, sharp, light, dry and penetrating qualities (Gunas) Vata Pitta types will benefit from including cool, slightly oily, a bit heavy, dense qualities in their meals in moderate amounts. Smoothies that follow certain guidelines are also acceptable. The Best Diet for Vata-Pitta-Kapha Types Warm, well-seasoned food and drinks are the best for the TriDosha person. There are a number of healthy breakfast foods to choose from, including fried eggs with sautéed or steamed vegetables, and whole grain cereals with milk or coconut milk. You need to primarily follow the Vata Dosha and eat warm, easily digestible and freshly cooked food whenever possible. While raw salads are healthy, they can pose a problem, especially if vata is more dominant than pitta. Om de dosha's in balans te brengen moeten alle zes de smaken (zoet, zuur, scherp, zout, bitter, wrang) in elke maaltijd aanwezig zijn, of in ieder geval deel uitmaken van het dagelijkse voedingsplan. The importance of a wholesome diet that includes every food group is heavily emphasized, but there are clear guidelines on specific foods and beverages that should be included or limited. Small amounts: Brazil nuts, … For any further information please contact care@theayurvedaexperience.com, 3. On the other hand, pungent, sour and salty tastes aggravate Pitta, while bitter and astringent tastes (as in spinach) pacify it. To make coriander tea, boil one teaspoon of coarsely ground coriander seeds in water and reduce to half.