They are in season from July to February. Published 2017 Oct 6. doi:10.1016/j.heliyon.2017.e00414, Nochera CL, Ragone D. Preparation of a Breadfruit Flour Bar. It also possesses nine essential amino acids. In some parts of the world, breadfruit is stored in cold water until it is used to prevent bruising. 7��N�pd��q�°���38�)��k����}�W�D������U�� JhK8e��AFp�m2$'�A4p��0�t �811�_���C��r��4Z You'll also get about 16% of your recommended intake of thiamin and about 11% of your recommended intake of vitamin B6. The breadfruit is: Low in Saturated Fat, Cholesterol and Sodium; High in Vitamin C, Dietary Fiber and Potassium; The nutritional value of breadfruit makes it ideal for: Maintaining optimum health; It is also OK to include breadfruit in your diet for: Weight loss; Weight gain; Nutritional Values Breadfruit byproducts have also been studied for the economic and nutritional benefits they provide. Richest in Potassium: 490mg (10% of DV), Vitamin C: 29mg (32% of DV). Some brown cracking is okay, but not too much. 2019;8(6):214. The taste and nutritional value probably attracted them to the fruit. However, breadfruit is often prepared with fat. Traditions, habits and the way we were or … Fruit nutrition facts Welcome to the fruit nutrition facts info page! Breadfruit Uses That You Should Know About. As breadfruit has the source of magnesium, then this food can help you to get better sleep. In some areas, breadfruit flour is used as a more economical and more nutritious replacement for wheat flour. It is high in vitamin B and C, calcium, potassium, iron, and fiber. Breadfruit offers almost half the daily recommended fiber value in one serving and more than 100 percent of the vitamin C you need each day, not to mention over a dozen other important nutrients. �LB�#��h4R���6�����H��0Z�y��t'��w-���\t�ʀ����N7Bn��]dÝ)V7f���=tOHNH�J~�^��R#�T�p~�^��R#�T�T���PN��)2?���� b��jp��5�ew�M�'��E��ac��". Breadfruit, because of its unique texture and several nutritional values, has become quite popular and is now been grown in many other parts of the world. Benefits Of Breadfruit 1. There are 99 calories in a 1/4 small Breadfruit. Breadfruit is considered the tropical potato when used as a vegetable. Three species, Artocarpus altilis, Artocarpus camansi, and Artocarpus mariannensis, plus natural hybrids (A. altilis×A. The latter is 11 g sugar and 4.9 g … Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Because the fruits are closely related it is possible that there may be cross-reactivity to other fruits in the mulberry family such as breadfruit but reports are lacking. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). A single fruit can serve the carbohydrate requirements of about five people. The flesh of a fully ripe breadfruit will be creamy yellow with oval seeds or a cylindrical core, depending on which particular variety of breadfruit you have purchased. 5. Baked breadfruit can be kept for one to two days without refrigeration. The very small amount of fat is healthy polyunsaturated fat. A single breadfruit can weigh as much as twelve pounds and is capable of feeding a family of four. You'll also benefit from 11 grams of fiber. h��Z�o#7�?E��CfD}(d�=\/�$�'_ppS7͝�����{��ıc;��ڧn�2E�ER�cTZŤH� In Nigeria, increasing levels of breadfruit (5 to 49.5%) in a diet with Guinea grass hay did not change total DM intake but increased DM digestibility from 62 to 73% ( Bosman et al., 1996 ). Nutritional value of Breadfruit. If you choose to use it as a vegetable, look for less ripe fruits with bright green flesh. ***** Nutritional Value. Nutritional and Health Benefits of Jackfruit (Artocarpus heterophyllus Lam. !�%�sֻM���Ýi�"�d���u��f�+,�o������FS^[��{����R>�����d�[Ԥ�Q����O�'Ϲ ���(5(��£����tW��mTIL/��u-K��֢R�H��y�D�Y�-坺ak+�gK�g�Ζq�ltw&z��6g&��;ۍEcg )�k�Ν��寓�`t�F��b�My�P�'mm���������.�}3_��l�0y��[�������r5��3~~�}���}�Z��a|��+L�ʠ���1�T�aY ڨ�k5@��\��35�ϵ�h��#�_L�Y�M�i�I_}�٦�ئ͡���!�d8.� �{E�ز~�ݗ�i�?p�N�M��HI��P This great to taste food is good for an overweight person, as it contains less calories and high fiber amounts . About 24 grams come from naturally-occurring sugar and roughly the same amount comes from starch. Breadfruit, raw Nutritional value per 100 g (3.5 oz) Energy 431 kJ (103 kcal) Carbohydrates 27.12 g Sugars 11 g Dietary fiber 4.9 g Fat 0.23 g Protein 1.07 g Vitamins Quantity %DV † Vitamin A equiv. The fruit of the jackfruit tree is larger than the breadfruit and has numerous hard, cone-like points.