Potato: Ounce for ounce, potato skin has more fiber, iron, potassium, B vitamins and vitamin C than the flesh. Although potato skins in general are nutritious and can add greatly to the flavor of your baked potato, sometimes they could and should be removed. The toxic compound solanine is part of the green segments of potato plants. First of all yes, you can eat potato peelings as long as you clean them thoroughly and they ARE NOT green in color. You can even give them a quick scrub with a vegetable brush. You should certainly rinse the potatoes — we prefer russets — to remove any dirt and debris. Whether you're baking, roasting, mashing, or slicing your potatoes, try them with the skin on next time. Kiwi: Kiwi skin is probably one skin that most of us do not eat, but it IS edible! The green segments of potato plants are also a bad idea for dogs as well as people. If you leave off the butter, cheese, bacon and sour cream when you eat potato skins, they can add nutrients to your diet. This reaction occurs when potatoes are exposed to too much light, it also makes the potato skin taste bitter. An average medium-sized potato with the skin on contains only 110 calories. Other Potato Cautions. But you need to dry the spuds well after the bath. But it's not the first time so here goes. If you eat these scabs, even cooked, then you could get sick. When left for too long, the potato skin will start to sag, develop spots and wrinkles. I'm going to step on some toes here. Potato Skin Preparation. The skin of a potato ages the same way as human skin does. I … He told me, “I would never eat potato skins!” When I asked him why, he just said, “Because I grew up on a potato farm and I know what goes on them.” Of course, in 1979, the idea of organic vs. non-organic wasn’t even around, so I kind of just figured maybe it was the cow poop he was referring to. "Potato Skins Contain Natural Chemicals Toxic to Humans, Cornell Study Says," read the headline on the university news service release that was picked up by the media coast to coast. The skin contains more flavonoids, antioxidants and vitamin C than the flesh. All these are warning signs that potatoes are no longer safe to eat. Excess moisture on the skin can seep into the potato during baking and cause soggy skins. Even if he shows no signs of a problem, get him vet care if you caught him eating potato skins. "Potato skins are a good source of selenium and iron while also providing some fiber and Vitamin C. While you'll still get those nutrients from potato flesh, the amounts are slightly greater when you eat the whole thing," she says. 3 Reasons Why You Should Roast Your Potato Peels It only stands to reason that potato skins — long a staple of bars and tailgate parties — are delicious in just about any form. Potatoes contain no fat, no cholesterol and no sodium, making them a great addition to any heart-healthy diet. If the fuzz grosses you out, scrape it off first. Military kitchens also followed the “no peel, safer potato” approach for over 100 years. So it is best to cut away the scabs. Home » Frugal Living » Food and Drink » End Potato Prejudice: 10 Reasons Why You Should Eat Potatoes By Erin C. O'Neil on 18 September 2013 10 comments Tweet You should not eat green potato skin as it can contain a toxin called solanine, which can cause nausea and other intestinal upsets. Any potatoes with visible insect damage, blacked areas or surface mold should have those sections removed, though the remaining skin can be left intact if you wish. Commercial potato processors peel away the skins to be safe. Old potatoes will start taking on a mushy texture when touched.