Known in Greek mythology as "the food of the Gods," this ambrosia salad reflects a global menu when exotic fruits are added. Rate this Ambrosia Fruit Salad recipe with 1 cup of miniature marshmallows, 1 cup of sour cream or lemon yogurt, 1 (16oz.) For a delicious alternative, my Best Ambrosia Salad is incredibly delicious! ... Low-calorie Ambrosia Salad. Calorie breakdown: 36% fat, 58% carbs, 6% protein. This recipe for Cool Whip Ambrosia Salad is about as quick and easy as they come. How many calories are in Ambrosia Fruit Salad? Calories, carbs, fat, protein, fiber, cholesterol, and more for Fruit Ambrosia (Pre-Priced - Hannaford). Sizzler. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of protein in Ambrosia Fruit Salad: Already Calories In Mom's Ambrosia Salad. There are 108 calories in 1 cup of Fruit Salad. This simple fruit cup is perfect for breakfast alongside Greek yogurt or eggs but would also be nice as a light dessert after a filling dinner. There are 130 calories in 1/2 cup (110 g) of Reser's Ambrosia Salad. Whipped topping, pineapple, grapes, mandarin oranges, maraschino cherries and coconut flakes! Ambrosia is the yummiest, lightest, fluffiest of fruit salads. Much longer and I think the marshmallows get too soggy and the water from the fruit starts to separate the … can of mandarin oranges (drained), 1 (16oz.) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calorie breakdown: 36% fat, 61% carbs, 4% protein. -- / 67 g left. (8 oz.) This version of the Ambrosia Salad uses a 50/50 mixture of real whipped cream and fat-free, plain Greek yogurt. This Fruit Salad Recipe is a bit of a splurge as far as salads go, but a perfectly tasty recipe for your Thanksgiving or Christmas table! Get full nutrition facts and other common serving sizes of Ambrosia including 1 oz and 100 g. Piccadilly Cafeteria. Sour cream adds a tart element to ambrosia salad, but if you prefer, you might use plain Greek yogurt or regular yogurt. I know it sounds weird to put sour cream in a fruit salad but trust me…. This ambrosia fruit salad lasts about 3 days in an airtight container stored in the refrigerator. a member? I start making them a lot! Southern Ambrosia Salad is a must-have at any gathering. Get full Ambrosia Salad Recipe ingredients, how-to directions, calories and nutrition review. This ambrosia with sour cream will not disappoint your family or holiday guests. Fitness Goals : Heart Healthy. HOW TO MAKE AMBROSIA SALAD WITH CREAM CHEESE? Amount of saturated fat in Ambrosia Fruit Salad: How much sodium is in Ambrosia Fruit Salad? can pineapple tidbits 1 reg. My great grandmother’s fruit salad always graced our holiday table. Sign There are 247 calories in 1 cup of Ambrosia. For personal preference I omitted half the coconut half the marshmallows half the cool whip the can of fruit cocktail 3/4 the nutmeg and 1/2 the cinnamon. 1 salad. (8 oz.) 0.4 grams protein. Calories: 134, Fat: 5g, Carbs: 20g, Protein: 1g, Fiber: 1g. 2.0 grams protein. Ambrosia is an American variety of fruit salad.Most ambrosia recipes contain: canned (often sweetened) or fresh pineapple, canned mandarin orange slices or fresh orange sections, miniature marshmallows, and coconut. Add oranges, pineapple, cherries, coconut, pecans, and marshmallows and stir gently. depending on clicking our Amazon buttons will give us a little referral bonus. There’s no Cool Whip in this dreamy fruit salad, my friends! This salad typically contains about 269 calories per half a cup serving. 14.0 grams fat. What I … Later, marshmallows became a “novelty” and were added to the ever-evolving recipe. people Nutrition Facts 3/4 cup: 191 calories, 4g fat (3g saturated fat), 2mg cholesterol, 48mg sodium, 40g carbohydrate (34g sugars, 2g fiber), 3g protein. 60 calories. 4.0 grams fiber. ... ambrosia. Ambrosia Salad with Acini De Pepe (small pasta dots) is a wonderful cold fruity sweet dish that is so good. in. Calories per serving of Ambrosia Salad. Get full Ambrosia Fruit Salad Recipe ingredients, how-to directions, calories and nutrition review. your calorie needs. Ihe salad isn't thick but … Calorie Goal 1,731 cal. Amount of fat in Ambrosia Fruit Salad: How much saturated fat is in Ambrosia Fruit Salad? Sodium 2,256g. shared 84. Get full Ambrosia Fruit Salad Recipe ingredients, how-to directions, calories and nutrition review. Sour cream gives this Ambrosia Salad the perfect tang! SOUTHERN AMBROSIA FRUIT SALAD Fruit salads really signal the beginning of summer to me. Some of my favorites are this Ambrosia Fruit Salad, ORANGE CREAMSICLE FRUIT SALAD, ORANGE … Amount of fiber in Ambrosia Fruit Salad: How much protein is in Ambrosia Fruit Salad? I've made it many times and tried to perfect it to taste. Main info: Ambrosia Fruit Salad. After given time to cool, I added fruit in recipe (1 can of pineapple tidbits, 1 can mandarin oranges, and maraschino cherries) to bowl I also added some coconut flakes and crushed pecans. The sour cream blends with the marshmallows and delicious fruit for a sweet and delicious fruit salad. Calories: 138, Fat: 4g, Carbs: 20g, Protein: 6g, Fiber: 0g. There are 124 calories in a 1/2 cup of Ambrosia. According to Serious Eats, up until the early 1900s, before pineapple and other luxury ingredients like whipped cream became widely available, ambrosia salad was a more simple mix of citrus fruit, sugar, and (sometimes) coconut. Amount of net carbs in Ambrosia Fruit Salad: How much sugar is in Ambrosia Fruit Salad? A fruit salad, fruit cups or fruit cocktail has a variety of fruits with a sauce base. Head to the diet generator and enter the number of calories you want. Note: Any items purchased after : Calorie breakdown: 12% fat, 84% carbs, 4% protein. it tastes amazing. You Might Also Like. If you … cans mandarin oranges (fresh would be great too and cut the carbs a bit) This Ambrosia was one of the first to go at a recent salad/dessert bar I hosted. kiwifruit. If you're looking for that SPECIAL dish to pass TRY this recipe ! Hey, this isn’t exactly a low-carb friendly food, but the Greek yogurt does cut the calories some. Main info: Ambrosia Salad. 115 calories of Sour Cream, (0.20 cup) 60 calories of Pineapple, canned, (0.40 cup, crushed, sliced, or chunks) 57 calories of Coconut, raw, (0.20 cup, shredded) 17 calories of Maraschino cherries, (10 grams) 14 calories of … can lite fruit cocktail 1 reg. Other ingredients might include various fruits and nuts: maraschino cherries, bananas, strawberries, peeled grapes, and/or crushed pecans. Calories per serving of AMbrosia Salad 36 calories of Cottage Cheese Low Fat Kroger Brand, (0.20 cup) 36 calories of Kroger Mandarin Oranges in Light Syrup, (0.40 serving) 31 calories of Whipped Topping, Extra Creamy - Kroger, (2.50 tbsp) 16 calories of Jello Mix … Amount of sugar in Ambrosia Fruit Salad: How much fiber is in Ambrosia Fruit Salad? 269 / 2,000 cal left. How does this food fit into your daily goals? Find Out How Many Calories Are In Honey Baked Ham Company Fruit Salad, Good or Bad Points and Other Nutrition Facts about it. Take a look at Honey Baked Ham Company Fruit Salad related products and other millions of foods. If you have 6 minutes and 6 ingredients, you can mix up this simple but super delicious low calorie dessert. *Percent Daily Values are based on a 2,000 calorie diet. Ambrosia salad recipe is the variation of fruit salads which originated in the United States of America. If you are serving a crowd or taking a bowl of ambrosia salad to a potluck, you might instead arrange fruit on top to make a design and skip the lettuce. Get full Filipino Ambrosia Fruit Salad With Macapuno Recipe ingredients, how-to directions, calories and nutrition review. 1 reg. HOW MANY CALORIES IN AMBROSIA SALAD? 20 mindblowing snowflakes to make with kids. Amount of sodium in Ambrosia Fruit Salad: How many carbs are in Ambrosia Fruit Salad? 11 grams carbs. Then I mixed in cool whip, until well blended. For a sweeter variation, you could use a sweetened yogurt or whipped cream. Your daily values may be higher or lower depending on your calorie needs. And as a bonus, there’s no Cool Whip in the dreamy dressing. thank you! Ambrosia recipe usually has sour cream, yoghurt or whipped cream as main ingredients with pineapple, oranges, freshly grated coconut and marshmallows added to the salad. If you do click them, In a large bowl, fold together Cool Whip and sour cream. Calories In AMbrosia Salad. (8 oz.) 1 salad. Amount of calories in Ambrosia Fruit Salad: How much fat is in Ambrosia Fruit Salad? 44 / 2,300 g left. Calories: 246, Fat: 15g, Carbs: 28g, Protein: 3g, Fiber: 3g. Calories per serving of Ambrosia Fruit Salad 50 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.45 serving) 47 calories of Walnuts, (0.06 cup, chopped) 47 calories of Cool Whip Light, (4 tbsp) 35 calories of Baker's Angel Flake Coconut, (1 tbsp) 28 calories of Kiwi Fruit, (0.50 fruit without skin, large) Unfortunately I got the recipe from a gathering after a funeral. are saying - Curated tweets by EatThisMuch. Calories in Easy Low-Fat Southern Banana Pudding, Calories in Easy Tiramisu Pie, Lightened Up, Calories in Chocolate Tiramisu (no coffee), Calories in Guiltless Chocolate Rasberry Mini Cheesecakes, Calories in Easy Sugar & Fat Free Southern Banana Pudding, Calories in Low Calorie Southern Banana Puddin', Calories in Easy, No Bake Strawberry Shortcake, Calories in Low-Fat Mini Pumpkin Cheesecakes. 43.0 grams carbs. Ambrosia is a fruit salad popular in Southern cooking, usually made with fruit, yogurt, and coconut and is often made with tropical fruit, such as pineapple.This is a dairy-free, cholesterol-free, and vegan ambrosia fruit salad recipe, using tofu instead of yogurt for a very low-fat but still creamy vegan ambrosia salad. 1 grams fiber. Fat 67g. 287.0 calories. Want to use it in a meal plan? Amount of carbs in Ambrosia Fruit Salad: How many net carbs are in Ambrosia Fruit Salad? In fact, it's nearly fat-free. 1.9 grams fat.