© 2010 - 2021 Well Plated by Erin. If you’d like to follow along with our trip, be sure to follow wellplated on Instagram (both posts and stories) and add wellplated as a friend on Snapchat. Thanks, Erin! Cook the rice noodles according to package instructions. We’ll be carrying our belongings on our backs and staying in small villages. Transfer pad thai to a large plate. What an awesome trip! For as long as I can remember, Thailand has been a country I’ve wanted to visit. Add the garlic and noodles. To celebrate, I’m sharing this easy, light recipe for Healthy Shrimp Pad Thai. Similarly, when people hear Thai food they automatically think spicy and hot. Heat the oil in a large non-stick skillet or wok over medium high. Reheat gently in the microwave with a splash of water or chicken broth to keep the noodles from drying out. Saute onion and garlic until onion is soft … When we decided to pool our vacation time and pennies for an extended trip to a TBD location abroad, Thailand emerged at the top of the list. Add remaining ½ tablespoon oil and saute bell pepper for 2 minutes. I love you blog, love your recipes and can’t wait for your cookbook. In a large nonstick skillet, heat 3 tablespoons of avocado oil. I have plenty of tasty recipes scheduled for while we are away, so keep looking for me in your inbox, your Bloglovin’ feed, or wherever else you so kindly find out about my latest posts. We are conservative with the fish sauce, but it does add that authentic Thai flavor. Shrimp can go from succulent to rubbery really quickly. It starts with fresh ingredients including rice noodles, chicken, shrimp, tofu, cilantro, bean sprouts, peanuts and scrambled eggs tossed in a delicious homemade pad thai sauce that is so good it tastes like it came from your favorite Thai … Better than takeout this pad Thai recipe is light and super flavorful. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Place the water in a large sauce pan over high heat. Let sit, stirring occasionally to prevent sticking, until softened but still al dente, 5-20 minutes. To make life easier, opt for peeled and deveined shrimp. Create an account to easily save your favorite projects and tutorials. The great thing about this recipe is you can pretty much use any kind of noodle so I found something new that day in Publix and thought it would work great! It tastes better than takeout and can be made with either shrimp, chicken, steak, or tofu. Pad thai sauce recipes vary but are usually made of fish sauce, tamarind paste, palm sugar, and garlic. 2. Heat the rest of the oil in the wok and saute the garlic, ginger, and hot pepper for several minutes, … Disclosure & Privacy Policy. Heat up a skillet on high heat and add the oil. Thanks for trying the recipe and sharing your feedback, Sita! Add the drained noodles, the cooked eggs and the Pad Thai … The Well Plated Cookbook is now available! Add the shrimp and cook just until the shrimp begins to turn pink, about 2 minutes. Stir together the fish sauce, brown sugar, tamarind concentrate, lime juice and sriracha in a small … The shrimp are done when they turn an opaque pink and form a ‘C’ shape. 1 ½ tablespoons fish sauce. Top with peanuts and garnish bean sprouts. I’ve made this twice now and it’s turned out excellent both times! such a lovely dish . Stir continuously to coat the noodles and shrimp with the garlic. Add shallots, garlic, and cook over high heat, stirring until lightly browned about 3 minutes. In a large nonstick skillet, heat 3 tablespoons of the oil until shimmering. Traveling through Southeast Asia would be so exciting. This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-restaurant favorite. A classic pad thai recipe that's super easy to make, tasty, and ready in 30 minutes. When it comes to sharing some of my favorite Thai recipes like Thai coconut curry with shrimp or Thai basil chicken with rice, I’m always game. Heat oil in a wok over medium heat. Thank you for sharing this kind review! Add the bean sprouts, carrots, and chopped green onions and let cook until the bean sprouts are crisp-tender, about 1 minute. We did not have chili paste so I used 1 tablespoon of siracha instead for the sauce. This amazing Pad Thai recipe is easy and approachable and can be made in under 30 minutes. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Thank you for sharing this kind review, Paula! I’m glad to hear the recipe is a hit. The experiences that have had the most lasting, positive impact on my life are the ones that have pushed me the furthest out of my comfort zone. If you must make a substitution, use additional low-sodium soy sauce. The canned bean sprouts have a more fermented taste, so if this bothers you, I would recommend omitting them. When the oil is very hot, add the shrimp and fry 1 minute, until cooked halfway through. Add scallions and cilantro and toss everything together. Yummy! Thank you for sharing this kind review! For spicier, add additional sriracha. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Ingredients for Healthy Pad Thai: To make this Healthy Pad Thai, you’ll need a few ingredients that you can get at almost any grocery store! WELCOME! In a small bowl, whisk together the sauce ingredients: fish sauce, rice vinegar, soy sauce, water, 1 tablespoon honey, and 1 teaspoon chili garlic sauce. Finally, if you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! If you prefer a sweeter pad thai, add additional honey. Stir the egg in with the noodles. This shrimp pad thai recipe doesn’t have any chilis so it is not spicy. Serve with lime wedges. An explosion of texture and flavors that is truly distinctive of this dish- a tangy salty taste with a hint of sweetness. Off the heat, add the noodles. Healthy Shrimp Pad Thai (Gluten Free) Makes 4 Servings Each serving contains: 2 proteins, 0 carb, 1 veg, 0 fat Ingredients Pad Thai 15 oz shrimp, peeled and deveined 2 cups butternut squash, spiralized 1 Tbsp avocado or olive 0il 1 cup green bell pepper, chopped 1 cup carrots, julienned 2 … I’m nervous and excited. **Fish sauce is available in the Asian food section of most grocery stores. Also, remember to subscribe to my NEWSLETTER for free and receive recipes like this Shrimp Pad Thai Recipe delivered right to your inbox! 2 tablespoons lower-sodium soy sauce. Seems like maybe it needed oil or something to make a little more viscous and rich. Ben’s and my typical vacation style involves a beach, margaritas, and a bowl of guacamole. Thank you! It has outstanding flavor and will be much kinder to your body than takeout, and the leftovers reheat beautifully too. I think the recipe sounds really good. Great recipe! Push the shrimp to one side or up the sides of the wok. I’m so happy that it was a hit, Katie! Added peanut butter for a sweeter and nuttier taste. My husband just loved it. Some pad thai recipes will be spicy or moderately spicy. Don’t overcook the noodles. If you’re looking for other delicious shrimp recipes, why not also try my Lemon Garlic Shrimp Skillet and my Shrimp Pasta Salad! FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. DIRECTIONS. I love to know what you are making! Place the soy sauce, lime juice, maple syrup, fish sauce, tamarind paste, and red pepper flakes in a small bowl and whisk until smooth. Transfer the noodles to a colander and drain tossing to get rid of any excess water. Add the garlic and noodles. For today, I hope you enjoy this Healthy Shrimp Pad Thai recipe. As this post goes to publication, I’m on my way to the other side of the world for the trip of a lifetime: a multiweek journey through Thailand and Vietnam. I HIGHLY recommend using it, as it adds important saltiness and irreplaceable Thai flavor to the dish. We wanted to try something different, and this trip to southeast Asia will be that and more. Add the garlic and stir fry until aromatic. While noodles soak, mix together coconut amino (or soy sauce), fish sauce, coconut sugar, and lime juice. For another deliciously easy, quick, and Asian-inspired recipe, try this Homemade Fried Rice. This recipe was very simple to follow and tasty. It’s simple and filling, you can find all the ingredients you need to make it in a standard grocery store, and if you apply a little hustle, the entire dish can be ready in 15 minutes flat. Shrimp Pad Thai – A classic Thai recipe that’s easy to make, made with fresh ingredients, and ready in just under 30 minutes. Chicken breasts or shrimp – this … Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Second, when you push the shrimp over to add the eggs, move the pan so that the eggs sit over the heat, and the shrimp side is pushed slightly off the heat. Although Thailand and Vietnam won’t be either Ben’s or my first experience in a “developing” country, this trip is a clear departure from our usual travel style, particularly the hiking portion. Rice noodles – you can find these in the Asian foods section of the grocery store. You are such a breath of fresh air! Add the shrimp and the tofu and continue stirring. Drain and rinse under cool water. Heat the oil in a wok or skillet over high heat. I highly recommend topping with crushed peanuts, they really add an amazing extra dimension of texture. We love this recipe!! This tasted just like the take out from a great Thai restaurant near our place. I can’t wait to eat. This easy pad thai recipe is made with an authentic tamarind pad thai sauce that lushly coats flat rice noodles, shrimp, tofu, and egg. I wonder if you could substitute cashews for the peanuts. You’ll never call for takeout again! As soon as the oil is heated, add the garlic into the … As a cosmic bonus, if you try this light twist on shrimp pad thai this week, we could both be eating pad thai at the same time, on opposite sides of the globe. Thanks for the recipe! Healthy Pad Thai is my simplified approach to a takeout favorite, using ingredients you can easily find at any grocery store. After soaking them, the noodles will be pliable. Healthy, flavorful, quick, and easy… It strikes me as a place of gorgeous scenery, open hospitality, and, of course, epic food. If you start with peeled, deveined shrimp (I use frozen), this Healthy Shrimp Pad Thai recipe can be on your table faster than delivery. It had just the right amount of kick. How’s that for a connection? Therefore, when we decided to completely forgo the south of Thailand, famous for its incredible beaches and party scene, to spend a week hiking through the hills of the north, it surprised us both. This Pad thai recipe should keep well in a container in the fridge for 3-4 days. If you don’t have any pad thai noodles, you can also make this with spaghetti or linguine, in a pinch. I found the sauce a little thin. Following the hiking, we’ll be sleeping out on a boat and kayaking through Halong Bay, then floating down a river to see cottage industries that are still in operation in Vietnam. Feel free to load it up with your favorite veggies! As soon as the shrimp … “Thai Rice Stir-Fry Noodles” by KAME. Look for dried wide rice noodles, sometimes called “Pad Thai noodles” or “straight … Top with peanuts and bean sprouts, serve and enjoy! God bless and safe travels. This recipe is gluten-free and has fewer calories, fat, and sugar than most versions. Really tasty dish! Guacamole will not be present. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. We are reducing the amount of soy and sugars in our diets so we subbed for soy sauce coconut aminos and agave for for honey and it tasted yummy, as I’m sure it would have been with the original contents. Your email address will not be published. This trip is no exception. I love shrimp Pad Thai the best, as shrimp … They should be soft but not mushy. Healthy Shrimp Pad Thai. Bring 6 cups water to a boil in a large pot. This is definitely a repeat for us. Pad Thai or Phad Thai is a stir-fried rice noodle dish commonly served as a street food and at casual local eateries in Thailand. It was … Crack the eggs into the empty side of the skillet. Add shallots, garlic, and cook over high … 8 ounces uncooked flat rice noodles (pad Thai noodles) 2 tablespoons dark brown sugar. Susie, thank you so much for these kind words! In just about 30 minutes or less, you can make this amazing Shrimp pad thai recipe. Remove from pan and then scramble the eggs and remove. Heat up a large skillet on high heat and add the oil. Shrimp Pad Thai from Cooking Light Magazine/2011. *If you cannot find fresh bean sprouts (my grocery only carries them sporadically), you can swap rinsed, canned bean sprouts (available in the Asian foods section of many grocery stores) or substitute another fresh vegetable of your choice. Keeping the tails on makes the shrimp easier to handle. My laptop? And yes, you can make that swap. The most important tool to my work that I never ever leave town without? Add the shrimp and cook just until … It all happens very fast. It is a rough estimate and can vary greatly based on products used. https://www.thespruceeats.com/real-shrimp-pad-thai-recipe-3217099 Heat the oil in a large non-stick skillet or wok over medium high. Thank you for taking the time to share this kind review! Two pieces of advice for cooking… first, have everything ready before you start. This easy Shrimp Pad Thai recipe is made from scratch using fresh ingredients. Add the shrimp, … Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to help you look & feel your best. Add the shrimp and cook just until the shrimp begins to turn pink, about 2 minutes. If you want more spice, add some chili flakes. Add shrimp and stir occasionally, until they begin to curl and turn pink about 2 minutes. Add the bean sprouts, carrots, and green onion and cook 2 minutes. As soon as the oil is hot, add the garlic to the skillet and start stirring until you smell the aroma of the garlic. This is quick to make and a favourite when home late from work. Thanks for the recipe! Cook and stir onion and garlic until onion is translucent, about … Store leftovers in an airtight container in the refrigerator for 3-4 days. Healthy Shrimp Scampi with Zucchini Noodles. Sprinkle on the peanuts and cilantro. This Homemade Healthy Pad Thai (Chicken and Shrimp) is … Thanks again for sharing! Whole grains, lean protein, and added veggies make this recipe half the calories and points of the takeout version! Break apart the yolk with the spatula and let cook for 30 seconds, until just beginning to set. peeled and deveined (you can use either fresh shrimp or thawed frozen shrimp—if using thawed, lightly pat the shrimp dry prior to cooking). TODAY IS THE DAY. Look for dried wide rice noodles, sometimes called “Pad Thai noodles” or “straight-cut,” in the Asian-food section at most supermarkets and natural-foods stores. I’m thrilled to hear you’re excited for my cookbook too. I packed four dresses, four tops, and two pairs of shoes for this entire trip. That will help the eggs to set faster and also prevent the shrimp from overcooking. Do not overcook the shrimp! Required fields are marked *. Add the pad thai noodles and cook another 2-3 minutes. I’m so happy that you enjoyed the recipe, Ed! Easy Pad Thai. I gonna have to give it a try. Farewell friends! If you love Thai dishes too, then you should also try my Thai Coconut Curry, these Thai Curry Steak Noodle Bowls, or this Sheet Pan Thai … After they stir fry, they should be tender and have al dente in texture. Heat 1 tablespoon of the oil in a wok or a large frying pan. To put that in perspective, on our last trip to New York (which lasted as many days as this trip does weeks), I brought five pairs of shoes and seven tops. You’ll need: chicken, peppers, bean sprouts, carrots, … Make sure you have all your ingredients prepped before you fire up your pan, things move quickly! Place noodles in a large bowl of hot water to soak, about 5-8 minutes, until softened. thanks for sharing. To an empty area of the wok, add the garlic and green onions and stir-fry 15 to 30 seconds until fragrant. Your email address will not be published. Pad thai has the perfect combination of sweet, salty, and sour flavor. I’ve always had a thing for Thai food. It’s back at home. Notify me of replies to my comment via email. Add the … The question I hear most when I tell anyone about our trip is “Why Thailand?” I don’t have a succinct answer. See you soon. Add the shrimp and cook for 1 to 2 minutes until pink, tossing … It has saved our dinner on more than one night this week, which has been, for lack of a more accurate description, categorically nuts. I bought my shrimp and I am treating myself tonight . By Rena | Published on September 3, 2019 | Updated on September 20, 2020. Heat oil in a wok or large heavy skillet over medium heat. Stir in the sauce. (Other frozen shrimp dinner winners: Garlic Shrimp Pasta, Healthy Shrimp Scampi with Zucchini Noodles, and Garlic Shrimp with Quinoa!) My secrets for making wholesome meals you'll WANT to eat. I saw this and have craved it. Sarah, thanks for taking the time to review the recipe! I’ll post updates when I can. The fish sauce gives it its unique taste. Anne, it was a dream! Stir continuously to coat the noodles and shrimp with the garlic, then push the ingredients in the skillet over to one side of the pan. I’m so happy you enjoyed the recipe! Heat the oil in a large non-stick skillet or wok over medium high. In a large nonstick skillet, heat 3 tablespoons of avocado oil. Have an AWESOME vacation – a friend of mine visited Thailand a few years ago and it was one of her favorites. Ingredient Checklist. Pad Thai is a popular Thai stir-fried rice noodle dish with vegetables in a sweet and savory sauce topped with crushed peanuts.. You can make Pad Thai at home with chicken, shrimp, or a combination of chicken and shrimp. Shrimp Pad Thai. Add the shallots and garlic and cook over high heat, stirring occasionally, until lightly browned, about 3 minutes. We omitted the sauce for my 3 year old and he gobbled it all up. This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-restaurant favorite. Hi, I’m Rena! Serve immediately with lime wedges. It is a flavorful, hearty, and approachable pad thai recipe and anyone can make and the whole family can enjoy. I always forget to hold back a bit on the addition of fish sauce as different brands have different salt levels, but the 2 tablespoons worked well for the Thai Kitchen fish sauce brand. Makes 3 perfect portions, we were both satisfied. Anne. I’m so happy to hear that this was a hit, Ana! A light version of everyone's favorite takeout dish that's so easy and delicious! I’m glad you enjoy it! Just had this with some sliced fresh mango and julienned carrots on the side and a pineapple coconut sparkling water. I appreciate the additional comments for substitutions. Christopher, thanks for reporting back with your notes! Ingredients for Homemade Pad Thai. I used spaghetti squash instead of noodles. You can leave the tails on or take them off, it won’t affect the flavor. I usually use A Taste of Thai brand. If you prefer a sweeter pad thai, add additional honey. I am here to help you prepare delicious, light, fresh meals that your whole family will love! This authentic Pad Thai recipe is perfect if you are looking for something light yet fulfilling. So, skip the chilis for mild-tasting thai food recipes. This Shrimp Pad Thai with Peanut Sauce is the BEST healthy pad thai recipe with rice noodles, shrimp, veggies, peanuts, lime, cilantro, in just 30 minutes. Pour in the fish sauce mixture and cook until the noodles are evenly coated, about 2- 3 minutes. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! For spicier, add additional chili paste. I subbed in chicken for the shrimp and a thinly sliced yellow bell pepper for the bean sprouts. Add the garlic and ginger and saute until lightly golden. This is probably one of Thailand favourite dishes along with peanut chicken satay and Thai Green Curry. It will have a different flavor but certainly still be yummy. Definitely will be making this one again! Ready in 15 minutes and gluten free. My pad thai sauce recipe has a little twist to it because I just couldn’t find tamarind sauce but tastes just as amazing. Will do it again! 1 ½ …