Here, we use the arepas to create a healthy sandwich stuffed with chicken and avocado salad. Arepas Arepas - Arepa. Percentages are based on a diet of 2000 calories a day. The arepa is a flat, dish-shaped, unleavened patty made of maize flour which can be grilled, fried, or even boil. Best Ever Venezuelan Rice Arepas. Arepa Mia is a Venezuelan restaurant located in Avondale Estates serving arepas, cachapas, empanadas, and more! In Venezuela, sandwiches are often made with corn rolls known as arepas (ah-reh-pahs) that are crispy on the outside and soft on the inside. After moving to Texas, it took us until 2015 to open our first food truck in Katy. Log Food. ... Calories 76 Calories from Fat 9 % Daily Value* Fat 1g 2%. Venezuelan arepas are relatively low in calories and fat. Arepas are the ultimate comfort food for me!. Calorie breakdown: 6% fat, 84% carbs, 10% protein. 11 % 3g Protein. Daily Goals. If serving for breakfast, my favorite filling is scrambled eggs, or cheese, and ham. 72 % 19g Carbs. Get full nutrition facts and other common serving sizes of Spanish Venezuelan Shredded Beef including 1 oz and 100 g. Sodium 28mg 1%. 17 % 2g Fat. These delicious guys are made with leftover rice, egg, water, and arepa flour (masa arepa). Enjoy these ideas: 3 stuffed arepa with less than 300 calories. 1,100 / 2,000 cal left. There are 471 calories in 1 cup of Spanish Venezuelan Shredded Beef. Calorie Goal 900 cal. Eggs scrambled with tomato and onion sauteed in butter, shredded beef, seasoned black beans, a thick slice of white cheese with an arepa $14.50 #35 Huevos Perico (WAY-vos / pay-REAK-oh) Eggs scrambled with tomato and onion sauteed in butter; served with a grilled arepa on the side $6.50 Cholesterol 21mg 7%. There are 165 calories in 1 piece of Arepa. 1,100 Cal. Rice Arepas. Welcome to El Kourmet, home to the Famous Venezuelan Burgers, Pepitos, Arepas, Patacones, Cachapas, Pastelitos and more in Katy, TX. How does this food fit into your daily goals? We are 100% gluten-free, organic, and all of our ingredients are locally sourced from Georgia farms. The way we make traditional Venezuelan arepas in our house. Scrambled eggs stuffed arepa; A scrambled egg has only 102 calories. You can skip the griddle/oven steps if you have a Tostiarepa (think panini press for arepas) but since my husband thinks it's sacrilegious, we do it this way. The Arepa alone has proven to be an excellent carbohydrate and many nutritionists say that a median arepa is even better than the bread.It is also perfect for people with celiac disease !. Every Venezuelan family has their own way of making it. Serving Size : 1 arepa. Iâm sure as youâre seeing this post, you must be a bit confused about the recipe title. We started our story 15 years ago in the beautiful city of Mérida, Venezuela. Fitness Goals : Heart Healthy. Depending on what kind of meal {breakfast, lunch, or dinner} can be filled in many ways. It provides slightly less fiber and protein than a slice of whole wheat bread, but is a suitable nutritious substitute for something a â¦