Vitamin B6 is needed to help create amino acids, which are the building blocks of proteins. While it can be consumed raw, cooking it improves its taste, texture and nutrient availability. Even when an eggplant is browning, there is nothing dangerous about this process, and it remains perfectly edible and healthy. Upright and branching with leathery leaves, broccoli bears dense green clusters of flower buds at the ends of the central axis and the branches. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Researchers continue to learn more about the health benefits of eggplant nutrition. Eggplants also have significant amounts of iron and calcium, also integral to bone health and overall strength. Take control of your health and the planet's with expert tips on seasonal eating, shopping, proper storage, cooking, and reducing food waste. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Although they are technically fruits, eggplants are called the ‘king of vegetables’ in India. Vegetables can be roots, stems, leaves, flowers, fruits, or seeds and are usually savory rather than sweet. While often considered a vegetable, it is actually a fruit. The qualities of eggplants make them useful as a regulator of glucose and insulin activity within the body. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Nasunin is one antioxidant involved in the ability to help cells receive and use nutrients from food and to discard of waste. According to most sources, because varieties of eggplant that were grown hundreds of years ago were smaller and often white, yellow or speckled in color, they were said to resemble hen, swan or goose eggs, hence the name. Fiber has also been linked to the reduction in heart diseases as well, since it eliminates some of the bad LDL cholesterol that can clog arteries and veins, resulting in atherosclerosis, heart attacks, and strokes. In addition to its anti-mutagen and anti-tumor effects, cholorgenic acid is believed to act as an antimicrobial, anti-LDL (bad cholesterol) and antiviral, meaning it protects against various levels of inflammation and disease formation. Some people report feeling better after removing nightshade vegetables from their diets, suffering from less digestive distress and other inflammatory symptoms, including arthritis. Vegetable, in the broadest sense, any kind of plant life or plant product; in common usage, the term usually refers to the fresh edible portions of certain herbaceous plants. Heat the oil in a frying pan over a medium heat and fry the onions for 10 mins, or until beginning to soften. Practically everyone is aware of the health benefits that eating regular portions of a variety of different vegetables will bring. China, India, Iran, Egypt and Turkey are the leading growers of eggplant varieties. The leaves are edible but not very flavorful, plus they contain compounds called solanine, which when consumed in very high amounts (which is unlikely) may cause some health issues. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. There are different ways through which eggplants benefit your heart health, one of which is the fiber content. Our team aims to be not only thorough with its research, but also objective and unbiased. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. The balance of cholesterol in the body is constantly fluctuating based on the foods we eat and conveyed using a ratio (total cholesterol to HDL ratio). Grape leaves could be canned and preserved. Here are more options for how to use vinegar in the garden: Freshen up cut flowers. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. When you fry eggplant, they absorb a large amount of fat, whereas baking an eggplant will hold many of the nutrients in without any negative additions like excess fat. Note that the numbers in parentheses (1, 2, etc.) Completely cooking it through results in a soft, smooth and creamy texture. Health Benefits of Eggplants. Curcumin can also limit weight gain. Amino acids are used for numerous bodily functions, and without enough of them, problems including a lack of energy, skin inflammation, anemia, depression, chronic fatigue and nutrient deficiencies can all occur. Slice the eggplant lengthwise, about 1/4-1/3 inches thick. It also plays a part in regulating healthy thyroid gland function, fighting depression and controlling blood sugar levels. Don’t be alarmed if the benefits of vinegar aren’t what you thought they would be. Word of Caution: Eggplants are a part of the nightshade family – which also include tomato and bell peppers  – and in some cases are known to cause severe allergic reactions. Vitamin B6 is also involved in the formation of hemoglobin (which carries oxygen to the blood), neurotransmitters (which help control your mood), as well as regulation of blood glucose. These compounds have also been linked to reduced signs of osteoporosis, stronger bones, and increased bone mineral density in certain populations. Due to their high-fiber content and low amounts of soluble carbohydrates, eggplants are an ideal food for managing this disease. Lightly oil a large roasting pan and add the onions, eggplant, zucchini, fennel, celery, and bell pepper. The underside of the leaf is fuzzy or hairy. You can sauté eggplant cubes in hot oil for about 10 minutes or quickly stir-fry for just several minutes. In places such as South Asia, Southeast Asia and South Africa, eggplant goes by the name brinjal. There are other garden uses for vinegar that can be just as good, if not better. ; Traditional uses Cooking it results in even more available antioxidant content and biological activity of beneficial properties, as the thermal effect further releases disease-fighting compounds. This juice also helps in soothing acidity. If grilling, brush the slices with oil and grill over a medium-hot fire until soft for about 15 minutes total. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Solasodine rhamnosyl glycosides, an extract found in eggplant peel, has shown potential as a topical treatment in killing skin cancer cells. While the different varieties range somewhat in terms of their exact taste and texture, they are usually described as having a spongy, soft flesh and a pleasant but bitter taste. The health benefits of eggplant nutrition seem to be consistent across the different types, with the exception of the variety known as “black magic” eggplant. Studies show that eggplant has anti-hypertensive effects and can be beneficial for heart health due to its ability to fight inflammation and oxidative stress. Rinse then thoroughly pat dry, toss with oil and pepper (NO SALT), roast per recipe. It’s fine to eat raw eggplant, although cooking it enhances its nutrient availability, texture and taste. The digestive tract and colon need to be well-hydrated in order to push stool through the intestines and out of the body. Phytonutrients and potassium–which acts as a vasodilator assisting in widening blood vessels–could be considered “brain boosters,” delivering more oxygen-rich blood to the brain. This spicy root is also good for mitigating obesity and relief from menstrual pain. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. An article in the International Journal of Clinical Medicine reported two case studies where eggplant extract was used successfully to treat non-melanoma skin cancers. Stir in the garlic, cook for 1 min more, then return the aubergine to the pan with the tomatoes, tomato purée, sugar and chilli flakes. Fiber is also very filling, which means it inhibits the release of ghrelin, the hormone which tells our mind that we are hungry again. You also get plenty of vitamins and minerals from the eggplant. The wonderful health benefits of eggplants are primarily derived from their vitamin, mineral, and nutrient content. Eggplant (Solanum melongena) grows wild in its homeland of South Asia as a perennial plant, though these warm-season vegetables are treated by most gardeners as annuals. Vegetables vary hugely in carb content. It may not be not the highest in many nutrients as some other superfoods, such as kale or berries, but it is certainly unique. They can reduce the presence of bad LDL cholesterol in the body, and stimulate the uptake of good HDL cholesterol. The soybean or soya bean (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses.. It also has the ability to protect the fat (or lipid) layer of the cell membrane that keeps its structure intact and prevents mutation or cell death. There are many varieties of eggplants that are used throughout the world, and they are included in different cuisines in many ways. There have been rare instances when certain rice noodle brands may contain gluten. Always use scissors or pruning shears to make clean cuts. Additionally, manganese assists in the metabolic activity within the body, formation of connective tissues and the regulation of hormone levels, which are crucial for reproductive health and fighting infertility. In terms of texture and density, they have the consistency of tomato. Roasted Eggplant with Tomatoes and Mint Not quite a sandwich but an elegant spin on bruschetta, this recipe forgoes bread for eggplant, for a healthier version of the Italian classic. The leaves possess a distinct petiole. When it comes to purchasing organic versus non-organic eggplant, luckily this food makes the list for the “Clean 15” vegetables. Without a doubt, vitamin D is one of the most important micronutrients ... Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb, Gluten Free Baked Eggplant Parmesan Recipe, 25 Acidic Foods to Avoid and Healthier Alternatives, Detox Your Liver: Try My 6-Step Liver Cleanse, Cauliflower Benefits, Nutrition and Recipes, What Is Collagen? Using vinegar in gardens goes far beyond weed control. Some of the most common hosts are lettuce, beets, eggplant, peppers, and large leaved ornamental plants, such as philodendrons. On ornamental plants, remove the affected leaves at the first sign to prevent the bacteria from jumping onto adjacent leaves. A more exciting vegetable than you probably think, eggplant can add toothsome texture and flavor to … Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Slice the top and bottom off to remove the stem. According to research done by the Royal Society of Chemistry, some studies show that eggplants containing potent cardio-protective compounds judging by their ability to increase left ventricular function (one of the main blood-pumping chambers of the heart) and reduce apoptosis. are clickable links to these studies. Try roasting or steaming them. Some types of eggplant varieties include: The health benefits of eggplant nutrition seem to be consistent across the different types, with the exception of the variety known as “black magic” eggplant. 1 cup fresh mint leaves; Honey, optional; Directions. Bitter melon notably contains phytonutrient, polypeptide-P, a plant insulin known to lower blood sugar levels. A deficiency in iron can be very dangerous to overall health, and it can manifest as anemia. We have a wide repertoire of regional Indian recipes from every corner of the country. As with any new food in your diet, speak to your doctor before eating it in large quantities and pay attention to your body’s reactions. ), so in order to prepare the eggplant for this recipe, I grill it instead of baking it in the oven. Season. Stir in mint leaves. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Note that the numbers in parentheses (1, 2, etc.) They are perfect by themselves or added to stews and curries. Basil gives zest to tomato dishes, salads, zucchini, eggplant, meat seasonings, stuffing, soups, sauces and more. Without these two minerals, the red blood cells in the body cannot function normally. As mentioned above, one of the most studied eggplant health benefits is this veggie’s rich source of antioxidants. Place the water, cinnamon, cloves and allspice in a large saucepan. Fiber is essential for gastrointestinal health, as well as for regular bowel movements. Place in oven for 7-10 minutes, or until eggplant … The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. About Eggplants. Eggplants can be found in sizes that are as large as a football or smaller than a tomato or zucchini. Consuming vegetables that have a high content of water, fiber and nutrients helps flush out waste and toxins from the digestive tract. Unlike many other veggies, eggplant is actually best stored at room temperature or slightly cooler but doesn’t necessarily need to be refrigerated. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. It bulks up your stool so it passes more easily through the digestive tract, while also stimulating peristaltic motion, the contraction of the smooth muscles that help food pushed out of the body. I use millets for a long time though not all the millets that I am going to talk about today but 3-4 millets are very regular and I always keep stock, about that I will talk later in that post. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Eggplants are also very rich in copper, another essential component of red blood cells (RBCs), just like iron. However, like many vegetables, they taste much better after cooking; sauteed mustard greens in garlic butter is a delicious side to meat/fish. When harvesting your eggplant, pumpkin and sweet potatoes in the fall, pay close attention to the leaves on these vegetables. Do you want the best of science-backed health & nutrition information in your inbox? He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Eggplant — A Glossy, Purple Food. It contains many small seeds and grows from the edible flower of the Solanum melongen plant. Average rating 3.9 out of 5.0 based on 858 user(s). Millets - Types of Millets, Benefits, Nutrition Information Millets - Millets or Siruthaniyam varieties are all about today post. Different types of eggplants have varying levels of antioxidants and phytonutrients, but all share similar qualities in their ability to fight cancer. Images are provided by Shutterstock & our contributors. When looking for eggplants to purchase, look for the type with a solid shape that appears to have no serious dents and bruises. Fresh organic eggplants Photo Credit: Shutterstock. It can be grilled, baked, roasted, stuffed, sautéed or stir-fried. Bitter melon is very low in calories, carrying just 17 calories per 100 g. Nevertheless, its pods are rich sources of phytonutrients like dietary fiber, minerals, vitamins, and anti-oxidants. It is low in calories but provides fiber, some B vitamins, manganese, vitamin K and folate (especially when you eat more than one cup’s worth). It’s known by a few different names around the world but is most commonly referred to as an aubergine.
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